Creating a Supportive Mental Health Plan

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Overview

In this application-based lesson you are given the opportunity to practice what you have learned throughout modules 1-5, while also developing your own personal mental wellness strategy. You will consider what you can do during times of mental health challenges that will help you the most. You will also practice supporting others through scenarios of mental health distress.

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Learning Objectives

You will be able to…

· Identify stigmas / myths.

· Understand signs of mental health distress.

· Identify warning signs of suicide.

· Understand how to minimize risk for mental health crises.

· Understand how to manage healthy boundaries for yourself.

· Understand available resources for support.

· Understand how to respect healthy boundaries for others.

· Apply reframing to negative self-talk.

· Apply coping strategies.

· Evaluate ways to respond to others experiencing a mental health challenge.

· Create a mental health wellness plan.

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Module 6

Log into your EverFi account and complete Module 6. When you have finished, click on the “Answer Questions” tab located on the left side of your screen to proceed.